Originally posted by mhatchett
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Going through some serious personal stuff right now. Never knew I could feel so poorly.
Panic attacks, anxiety, little sleep, and trouble eating.
Always thought I was tough and managed through many difficult situations. But life just proved to me that I am a marshmallow or life just proved that no person can withstand the test of time.
Reading Robert Frost probably isn't very helpful either. It's funny how, dependent on mood/feelings, there is a tendency to gravitate towards things that are not that helpful. I want to stay hopeful, positive, and cheery, however I keep going towards things that are not.
Looking for the fonting of youth.
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Originally posted by Ben Staad View PostGoing through some serious personal stuff right now. Never knew I could feel so poorly.
Panic attacks, anxiety, little sleep, and trouble eating.
Always thought I was tough and managed through many difficult situations. But life just proved to me that I am a marshmallow or life just proved that no person can withstand the test of time.
Reading Robert Frost probably isn't very helpful either. It's funny how, dependent on mood/feelings, there is a tendency to gravitate towards things that are not that helpful. I want to stay hopeful, positive, and cheery, however I keep going towards things that are not.
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Nothing to see here!Ok, I really can't come up with anymore of these stupid things...
- May 2011
- 8799
Originally posted by Ben Staad View PostGoing through some serious personal stuff right now. Never knew I could feel so poorly.
Panic attacks, anxiety, little sleep, and trouble eating.
Always thought I was tough and managed through many difficult situations. But life just proved to me that I am a marshmallow or life just proved that no person can withstand the test of time.
Reading Robert Frost probably isn't very helpful either. It's funny how, dependent on mood/feelings, there is a tendency to gravitate towards things that are not that helpful. I want to stay hopeful, positive, and cheery, however I keep going towards things that are not.
Comment
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Originally posted by Ben Staad View PostGoing through some serious personal stuff right now. Never knew I could feel so poorly.
Panic attacks, anxiety, little sleep, and trouble eating.
Always thought I was tough and managed through many difficult situations. But life just proved to me that I am a marshmallow or life just proved that no person can withstand the test of time.
Reading Robert Frost probably isn't very helpful either. It's funny how, dependent on mood/feelings, there is a tendency to gravitate towards things that are not that helpful. I want to stay hopeful, positive, and cheery, however I keep going towards things that are not.
Tonight, when I go to bed, I'll be terrified of dying. I'm working on it. And it's a completely unfair fight having my brain weaponized against me.
I share this so you know this is far more common than you realize. The pandemic, the unrest, the election, the rising unemployment, individually, these are all very stressful events. Together, they are overwhelming.
You are not a marshmallow. It's a lot and sometimes it feels too much. But if I'm still here than there's no reason you won't be standing here too. None of what you described or I shared are signs of weakness. Get any help you can get. I'm resisting lexipro but I'm all for lexipro. I'm feeling positive about my heart tests so that will give my panic a few less bullets. But if it roars and tries to eat me tonight and tomorrow and the next night, I'll start the lexipro the very next morning.
Have faith that everything is temporary. The bad things all pass. So do the good things, so try to cling to those and let go of anything that gets in the way. Get exercise. Get pills. Get more awesome books. Get better.
- 1 like
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I'm fortunate that I've never really been subject to some of the emotional and mental issues that so many face, so all I was going to be able to offer was some very sincere but overused platitudes, to at least let you know you were being heard and thought of...but then Jeff posted this heartfelt message:
Originally posted by jeffingoff View Post
Have faith that everything is temporary. The bad things all pass. So do the good things, so try to cling to those and let go of anything that gets in the way. Get exercise. Get pills. Get more awesome books. Get better.
Twitter: https://twitter.com/ron_clinton
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Thank you all for the kind words and support. Its also, in a weird way, comforting to know that I am not the only one dealing with challenges. Makes me feel a little less alone.
I have scheduled an appointment to talk with someone and think I probably need to see a medical doctor. Maybe see about something to ease my anxiety.
Looking for the fonting of youth.
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Originally posted by Ben Staad View PostThank you all for the kind words and support. Its also, in a weird way, comforting to know that I am not the only one dealing with challenges. Makes me feel a little less alone.
I have scheduled an appointment to talk with someone and think I probably need to see a medical doctor. Maybe see about something to ease my anxiety.
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Originally posted by Ben Staad View PostThank you all for the kind words and support. Its also, in a weird way, comforting to know that I am not the only one dealing with challenges. Makes me feel a little less alone.
I have scheduled an appointment to talk with someone and think I probably need to see a medical doctor. Maybe see about something to ease my anxiety.
Knowing I'm not alone was so important for me. You're not weird, weak, or wicked. The brain is an organ and warehouse and a gatekeeper and a circuit board and scrapbook and a movie theater. Most of all it's a control room. It's the only organ that can betray you in diabolical ways. Your liver won't make you think you're worthless. Your colon won't convince you that you're a defect.
Don't listen to that voice. It sounds like you, but it's an imitation. Anxiety is doing an impression. Grab those thoughts, label them, reject them. Answer only to the morning.
If pills pump the brakes take them.
I'm so sorry you're experiencing this.
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Nothing to see here!Ok, I really can't come up with anymore of these stupid things...
- May 2011
- 8799
Originally posted by jeffingoff View Post
We are living identical if parallel nightmares. I've been battling panic attacks regularly lately. I got my doc to write me a prescription for ativan and he recommended I go back on lexipro. I'm resisting the daily lexipro because I was on it for a couple of years and while it helped tremendously, I didn't like how removed from the world I felt. But that ativan is life-saving. When panic is thudding in my chest and making me shiver to pieces, that one little pill gets me out of my shuddering hell. I've also had a bunch of tests and while my heart seems fine, it seems I have sleep apnea. I'm trying to take on the physical and the mental while I still have health insurance.
Tonight, when I go to bed, I'll be terrified of dying. I'm working on it. And it's a completely unfair fight having my brain weaponized against me.
I share this so you know this is far more common than you realize. The pandemic, the unrest, the election, the rising unemployment, individually, these are all very stressful events. Together, they are overwhelming.
You are not a marshmallow. It's a lot and sometimes it feels too much. But if I'm still here than there's no reason you won't be standing here too. None of what you described or I shared are signs of weakness. Get any help you can get. I'm resisting lexipro but I'm all for lexipro. I'm feeling positive about my heart tests so that will give my panic a few less bullets. But if it roars and tries to eat me tonight and tomorrow and the next night, I'll start the lexipro the very next morning.
Have faith that everything is temporary. The bad things all pass. So do the good things, so try to cling to those and let go of anything that gets in the way. Get exercise. Get pills. Get more awesome books. Get better.
Comment
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Nothing to see here!Ok, I really can't come up with anymore of these stupid things...
- May 2011
- 8799
Originally posted by Ben Staad View PostThank you all for the kind words and support. Its also, in a weird way, comforting to know that I am not the only one dealing with challenges. Makes me feel a little less alone.
I have scheduled an appointment to talk with someone and think I probably need to see a medical doctor. Maybe see about something to ease my anxiety.
Comment
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Originally posted by Martin View Post
I have severe sleep apnea. When I was prescribed a CPAP I was told directly that not using it would kill me. It took a couple of weeks to adjust but it helps more than you can imagine. I am completely dependent on it. If they want you to use one I suggest you use it and get used to it.
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Nothing to see here!Ok, I really can't come up with anymore of these stupid things...
- May 2011
- 8799
Originally posted by jeffingoff View Post
Sorry you have that issue, but I'm thrilled the solution worked so well. I have to have my follow-up to find out how bad it is for me. If they tell me to slap on the CPAP, they won't get a peep of protest out of me.
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